Follicular
Smashed Chickpea Avocado Salad Sandwich
The lightest, freshest, most delicious sandwich perfect for anytime of year is here! My Smashed Chickpea Avocado Salad is perfect on its own, or served on a sandwich, like it is here! My recipe is totally vegan, gluten-free, and packed with plant-based protein. Oh, and did I mention... there's NO ma...
published on 2025/02/25
imported by
lizakova
servings
2
total time
10 mins.preparation
10 mins.servings
2
total time
10 mins.preparation
10 mins.ingredients
steps
1.Start by rinsing and draining your chickpeas.
2.In a large bowl, add in the chickpeas, avocado, and olive oil, and mash using a fork or potato masher, making sure to leave some bigger pieces for texture purposes.
3.Next, dice your Persian cucumber and green onion and add it to the bowl alongside the cumin, salt, pepper, and lemon juice.
4.Mix everything together well, then taste and adjust seasonings as needed.
5.Next, start assembling your sandwiches. Slice 4 slices of your bread of choice and toast them.
6.Then, take 2 slices and add 1/2 of the chickpea mixture to each one.
7.Add your fillings of choice on top - I recommend micro greens, sprouts, and/or some sliced tomato.
8.Then, place the remaining slice of bread on top of each one.
9.Slice your sandwich in half, and enjoy!
This recipe was generated or assisted by an AI. It is not guaranteed to be accurate. Please verify the recipe before cooking and make sure to operate safely.