Cheesy Beany Squash Bowl

Cheesy Beany Squash Bowl

A nutritious and protein-packed bowl with quinoa, lentils, and tangy onions.

published on 2025/04/07

imported by

lizakova

lizakova

servings

3

total time

60 mins.

preparation

30 mins.

cooking

30 mins.

ingredients

Garlic
1 recipe.whole head
Olive oil
1 tablespoon
Silken tofu
280 grams
Smoked paprika
1 teaspoon
White miso
1 tablespoon
Lemon juice
1 tablespoon
Dijon mustard
1 teaspoon
Butterbeans
480 grams
Quinoa
150 grams
Brown lentils
240 grams
Pumpkin seeds
1 teaspoon
Coriander
1 bunch

steps

1. Roast the Squash and Garlic
Cut one half of the kuri squash into six triangle segments and roast the other half whole, cut side down, in olive oil, salt, and pepper. Roast the whole head of garlic alongside.
2. Make the Cheesy Beany Sauce
In a blender, combine 1/2 of the roasted kuri squash, silken tofu, nooch, soaked cashew nuts, roasted garlic bulb, smoked paprika, white miso, lemon juice, Dijon mustard, and salt and pepper. Blend until smooth and add a little water if needed to achieve a pourable consistency. Stir in the cooked butterbeans and heat through.
3. Prepare the Bowl Base
Rinse the quinoa well, add it to 250ml of water mixed with 1/2 a stock cube, and bring to boil. Simmer for 10-15 minutes until the water evaporates. Stir in the drained lentils and leave covered until ready to serve. Fluff with a fork before serving.
4. Serve
Serve the quinoa and lentil base topped with the cheesy beany sauce. Garnish with roasted pumpkin seeds, fresh coriander, and optional cashew parmesan.

This recipe was generated or assisted by an AI. It is not guaranteed to be accurate. Please verify the recipe before cooking and make sure to operate safely.