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Smashed Chickpea Avocado Salad Sandwich
The lightest, freshest, most delicious sandwich perfect for anytime of year is here! My Smashed Chickpea Avocado Salad is perfect on its own, or served on a sandwich, like it is here! My recipe is totally vegan, gluten-free, and packed with plant-based protein. Oh, and did I mention... there's NO ma...
publié le 2025/02/25
importé par
lizakova
portions
2
temps total
10 mins.préparation
10 mins.portions
2
temps total
10 mins.préparation
10 mins.ingrédients
étapes
1.Start by rinsing and draining your chickpeas.
2.In a large bowl, add in the chickpeas, avocado, and olive oil, and mash using a fork or potato masher, making sure to leave some bigger pieces for texture purposes.
3.Next, dice your Persian cucumber and green onion and add it to the bowl alongside the cumin, salt, pepper, and lemon juice.
4.Mix everything together well, then taste and adjust seasonings as needed.
5.Next, start assembling your sandwiches. Slice 4 slices of your bread of choice and toast them.
6.Then, take 2 slices and add 1/2 of the chickpea mixture to each one.
7.Add your fillings of choice on top - I recommend micro greens, sprouts, and/or some sliced tomato.
8.Then, place the remaining slice of bread on top of each one.
9.Slice your sandwich in half, and enjoy!
cette recette a été générée ou assistée par une IA. Elle n'est pas garantie d'être exacte. Veuillez vérifier la recette avant de cuisiner et assurez-vous d'opérer en toute sécurité.