Hearty Vegan Lentil Mushroom Loaf

Hearty Vegan Lentil Mushroom Loaf

This simple vegan lentil mushroom loaf with walnuts is a wonderful plant-based main dish the whole family will love! It’s so hearty, savory and really easy to make with only 10 minutes of prep time. Try it as a meatless main for the holidays!

publié le 2025/04/03

importé par

tfrere

tfrere

portions

4

temps total

55 mins.

préparation

10 mins.

cuisson

45 mins.

ingrédients

Yellow onion
1 pièce
Ail
4 gousses
Soy sauce
2 cuillères à café
Carrot
1 pièce
Rolled oats
2 cuillères à soupe
Ground flax
2 cuillères à soupe
Walnuts
1 tasse
Lemon juice
2 cuillères à soupe
Parsley
1 cuillère à café
Oregano
0.5 cuillère à café
Red chili flakes
0.5 cuillère à café
Dijon mustard
1 cuillère à soupe
Salt
1 pincée
Tomato paste
1 cuillère à soupe
Maple syrup
1 cuillère à café
Eau
1 cuillère à soupe
Balsamic vinegar
1 cuillère à café

étapes

1.Cook lentils according to package instructions. 
2.Line a loaf pan with parchment paper and preheat your oven to 350 °F (175 °C).
3.In a non-stick pan, sauté onion, garlic and mushrooms in a splash of water, stirring frequently. 
4.After a few minutes, add the soy sauce and carrot. Keep cooking until all of the liquid has evaporated.
5.Transfer the cooked lentils along with the sautéed vegetables and the rest of the ingredients for the loaf into a food processor.
6.Pulse a few times to incorporate and be sure not to over-process the mixture! It should still be textured, not smooth.
7.Put the lentil mushroom batter into your prepared loaf pan and pack it down firmly to make sure it stays together. 
8.Combine all ingredients for the glaze in a small bowl and mix together. Spread it over the top of your lentil mushroom loaf, then place it into the oven for 45 minutes.
9.Once this time has elapsed, remove the lentil loaf from the oven and set it aside to cool for 10 minutes before taking it out of the pan and cutting it into slices.

cette recette a été générée ou assistée par une IA. Elle n'est pas garantie d'être exacte. Veuillez vérifier la recette avant de cuisiner et assurez-vous d'opérer en toute sécurité.