Cheesy Beany Squash Bowl

Cheesy Beany Squash Bowl

A nutritious and protein-packed bowl with quinoa, lentils, and tangy onions.

publié le 2025/04/07

importé par

lizakova

lizakova

portions

3

temps total

60 mins.

préparation

30 mins.

cuisson

30 mins.

ingrédients

Kuri squash
1 pièce
Ail
1 recipe.whole head
Huile d'olive
1 cuillère à soupe
Silken tofu
280 grammes
Raw cashew nuts
25 grammes
Smoked paprika
1 cuillère à café
White miso
1 cuillère à soupe
Lemon juice
1 cuillère à soupe
Dijon mustard
1 cuillère à café
Butterbeans
480 grammes
Quinoa
150 grammes
Brown lentils
240 grammes
Pumpkin seeds
1 cuillère à café
Coriander
1 bouquet

étapes

1. Roast the Squash and Garlic
Cut one half of the kuri squash into six triangle segments and roast the other half whole, cut side down, in olive oil, salt, and pepper. Roast the whole head of garlic alongside.
2. Make the Cheesy Beany Sauce
In a blender, combine 1/2 of the roasted kuri squash, silken tofu, nooch, soaked cashew nuts, roasted garlic bulb, smoked paprika, white miso, lemon juice, Dijon mustard, and salt and pepper. Blend until smooth and add a little water if needed to achieve a pourable consistency. Stir in the cooked butterbeans and heat through.
3. Prepare the Bowl Base
Rinse the quinoa well, add it to 250ml of water mixed with 1/2 a stock cube, and bring to boil. Simmer for 10-15 minutes until the water evaporates. Stir in the drained lentils and leave covered until ready to serve. Fluff with a fork before serving.
4. Serve
Serve the quinoa and lentil base topped with the cheesy beany sauce. Garnish with roasted pumpkin seeds, fresh coriander, and optional cashew parmesan.

cette recette a été générée ou assistée par une IA. Elle n'est pas garantie d'être exacte. Veuillez vérifier la recette avant de cuisiner et assurez-vous d'opérer en toute sécurité.